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Videos uploaded by user “Criticalbench”
Best Warm Up Before Running (6 Movements to Run Better)
 
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#1 muscle that eliminates joint and back pain, anxiety & looking fat http://www.criticalbench.com/growth/psoas2 **Don't use the first 5 minutes of your run to warm up. Use this 3-minute stretching routine BEFORE you go for your next run and you'll be amazed by how you feel and how you perform.* --- Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his pre-run warm up routine that will help you run faster, farther, and with less effort! A little stretching goes a long way especially with running. If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more. Use this 6-exercise warm up routine before you head out on your next run. Spending 3 minutes preparing your body for movement is far greater than anything else you can do surrounding your run. === FREE Stretching E-book: Why Stretching WON'T Make You Flexible http://www.criticalbench.com/stretching The #1 Exercise to Develop a Rounder Stronger Butt http://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 874010 Criticalbench
TOP 7 Dumbbell Exercises for Guys Over 50 (Time to Man Up!)
 
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For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 Dumbbell Exercises to do for muscle strength and size! FREE Download - 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video Natural champion John Hansen has been lifting weights for 40 years! And at 55 years young, he know what exercises should be part of any man's lifting regimen. With some dumbbells you can work your entire body effectively at any age. John's TOP 7 exercises will hit every muscle from head to toe. If done consistently and with proper form, these moves will help to maintain muscle size and strength. Lifting weights and resistance training is essential to all people for not just muscular strength but also for bone density and hormone production. Pushing your body physically with light to moderate weights becomes even more necessary as we age. As people tend to become more and more sedentary with age, hitting the gym or designing a home workout with some dumbbells can be a real game changer to living a fuller, happier and more independent life. Here are the TOP 7 Dumbbell Exercises for Guys Over 50 1. Flat Chest Press (bench press) 2. 1 Arm Row 3. Side Lateral Raises 4. Stiff Legged Deadlift 5. DB Squat (with bench) 6. Alternate DB Curl 7. DB Triceps Extension (elbow ext) Doing this TOP 7 list of exercises will force your entire body to work and to grow. Here's a great way to put this TOP 7 list together: Do Exercise 1 Perform 2-3 Sets for that Exercise. Rest 1 Minute between Sets. Move to Exercise 2 REPEAT until you've done all 7 exercises! If you're a beginner, be sure to use light weights and feel free to start with just 1 set for each exercise and take the rest you require. As you get more advanced, you can do more sets, take shorter rest periods, increase the weight and so on. There are always variables to change to make the routine more demanding. Hope you enjoyed this Dumbbell Training video with the Legendary John Hansen. Thank you so much for watching the CriticalBench Youtube channel. Please be sure to subscribe and like this video. #criticalbench #strongbydesign #johnhansen 10-Second Strategy to Boost T http://www.criticalbench.com/growth/alphamale Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Follow John Hansen on Instagram (@johnhansen1_): https://www.instagram.com/johnhansen1_/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 400009 Criticalbench
QUIT DOING CRUNCHES  | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack
 
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**Take your CORE training to the next level with these 15 MUST-DO Core Exercises performed by 2x Olympia IFBB Pro Marcia Gongalves. If you want to radically transform your midsection you need to watch this video** FREE CORE Training Report: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers === The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym. But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core. The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want. If you continue to train your 'core' with these dangerous exercises and possibly harmful movements you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result.... And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these isometric exercises to transform your core and finally get the results you've always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back. Here are the 15 Must-Do Isometric Core Exercises: 1. Hollow hold 2. V sit 3. Unilateral Loaded V-Sit 4. Dead bug 5. Leg lift hold 6. Elbow plank 7. Bull dog 8. Superman 9. Hand Plank 10. Bird Dog 11. Glute Bridge 12. Side elbow plank 13. Side hand plank 14. Cross Knee Mountain Climber 15. V Reach Through === The #1 Exercise that Ages Your Spine: http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 1028380 Criticalbench
Elliott Hulse Wins 1st Place At FL Strongman Show
 
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Strongman Competitor Elliott Hulse, the Owner of Strength Camp in St. Petersburg FL, competes in the FL Strongman show and kills it by winning first place. He is currently a well known personality on YouTube with over 1 Million Subscribers. Get This FREE Report on How to Increase your Bench: http://criticalbench.com/youtube 10-Second Strategy to Boost T http://www.criticalbench.com/growth/alphamale Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 798493 Criticalbench
Elliott Hulse - How to Keep Your Testosterone Levels Buzzing
 
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*You may have no idea that you could be enjoying far more vibrant health, energy and sex drive -- if someone would only tell you the facts about the hidden dangers sabotaging your health and happiness, and how to begin fighting back.* Your FREE Gift: 7 WORST Testosterone Killers pdf http://www.criticalbench.com/bonus-video/ === We are just half the men our fathers were. If this seems at all shocking to you, it’s because the government and the news media are actively doing whatever they can to downplay the threat you’re facing… fearing panicked reactions should the truth become widely known. In fact, the crisis facing male health in America is far more insidious than anything you may have seen on the TV news or read in the paper about declining sperm counts, depressed libidos and increasing infertility… And if you’re over 30, and especially if you’re over 40… chances are you’ve already been affected today even if you’re NOT yet experiencing any trouble getting or maintaining an erection… or any other obvious symptoms. Yet perhaps the scariest part about this threat is that the symptoms you’re about to hear about come on slowly… and sexual side effects are often the last to appear… You may never even realize that your sudden fatigue… lack of confidence and stubborn weight gain… or your gradually declining desire for sex is something more than a “natural” side-effect of getting older… The truth is, drugs and supplements that do nothing except pump more testosterone into your veins are little better than the steroids I’ve seen many professional weight-lifters and athletes take over the years only to end up crying over their “man tits” in the mirror. That’s thanks to one of the sneaky kinds of gender-bending chemicals I mentioned earlier called “aromatasics”… the ones that actually take your testosterone and turn it into estrogen. And you can probably guess what happens: The extra testosterone is like trying to put out a fire with lighter fluid… because much of the added “T” simply gets converted into estrogen… while your low-T symptoms get worse instead of better. And if that wasn’t reason enough to avoid the usual testosterone enhancing “miracle cures”, medical studies are now linking them to heart attacks in men under 65… Fortunately, the latest science also points to a solution for male hormone health that’s both effective and safe… and this solution couldn’t possibly come at a better time… Rather than simply reinforcing your testosterone, other testosterone supplements often cause your body’s own natural testosterone production to stop altogether. That means, the minute you stop taking the competitors supplement for any reason at all… your testosterone levels crash through the floor. That’s a cost no one should have to pay – and the last thing I want for you is to risk your long-term hormonal health for results today. I want you to enjoy both… So at AS Research, we’ve not only built T-Drive™ around the latest science backed by human clinical trials… we’ve actually used ourselves as the “guinea pigs” for these ingredients. That’s why I’m so comfortable assuring you that T-Drive™ not only delivers the results we’ve revealed in this presentation… it will NEVER block or interfere with your natural hormones, only support them. It is the first and ONLY scientifically-proven formula to support your body’s own natural testosterone while blocking the effects of harmful estrogenic chemicals to ensure that you experience the full effect of renewed hormone balance in every area of your life… #criticalbench #strongbydesign #alphamale 10-Second Strategy to Boost T http://www.criticalbench.com/growth/alphamale Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 402471 Criticalbench
🍑 9 Bodyweight GLUTE Isolation Exercises You MUST Do for Your Butt (at Home)
 
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**No sugar coating it, these are the TOP 9 GLUTE isolation exercises you MUST do to grow your glutes (it's actually backed by science too). Expert Strength Coach Brian Klepacki, MS and IFBB Pro Marcia Goncalves give you 9 bodyweight booty exercises you can do anywhere.** FREE 5-Minute Glute Workout http://www.criticalbench.com/glutes/ === You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look. I'm talking about your glutes. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion. By far, the biggest myth holding you back is that squats, lunges and deadlifts are GLUTE exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they're all about the legs. If you want stronger glutes, why aren’t you doing glute isolation exercises? In this video Expert Strength Coach Brian Klepacki, MS & Creator of Unlock Your Glutes, and IFBB Pro Marcia Goncalves give you 9 bodyweight booty building exercises you can do anywhere. Here are the exercises in order: For the gluteus maximus: -Hip thrust -Glute bridge -Bulgarian Split Squat For the gluteus medius: -Side Plank Kicks -Frog Pump -Squat to Hip Abduction For the gluteus minimus: -Clam shell -Bent Knee Side Plank Hold -Single Leg Glute Bridge Use these exercises to successfully target your glutes and start developing them immediately! === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Follow Marcia on Instagram (@marciabikinifit): https://www.instagram.com/marciabikinifit/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 583109 Criticalbench
1-Minute CORE & ABS Workout (Bodyweight Exercise SIX PACK Routine)
 
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*This 1-Minute CORE & ABS Workout COULD be the most effective 1-Minute Six Pack Routine you'll ever do. And the best part about it is that it only takes 1 minute and is all bodyweight. Here's another FREE Core Workout, get it now! http://www.criticalbench.com/coreworkout === It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it's FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world. Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles. If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3-Minute CORE & ABS Workout in your weekly routine. The Bodyweight Exercises in this Six Pack Routine video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine. For this 1-Minute CORE & ABS Workout, it's important to have proper technique and form is very simple. Just listen to Coach Brian's verbal cues while paying attention to his and Vania's demonstration. Do this 1-Minute CORE & ABS Workout as 3 sets with each exercise for 20 seconds. If you are daring, then repeat it for an additional 1 or 2 more sets. This 1-Minute CORE & ABS Workout is adequate enough to really see great improvements in your core & abs Here are the ADVANCED CORE & Abs Follow-Along Workout: Mountain Climbers High Low Plank Frog Squat Tuck Again, for these 3 Bodyweight Exercises in this Six Pack Routine, spend 20 seconds on each exercise. Thanks so much for watching this 1-Minute CORE & ABS Workout. Use this 3 bodyweight core exercises to get that STRONG, six pack. Leave us a comment and don't forget to SUBSCRIBE to the Critical Bench channel for more great advanced core training videos. #criticalbench #strongbydesign #strongcore === #1 Worst Ab Exercise that AGES Your Spine http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ --- Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 332237 Criticalbench
Protein and Creatine at the Same Time
 
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Protein and Creatine at the Same Time? Find out with this short video. 7 FASTEST Ways to Increase Your Bench: http://criticalbench.com/youtube Do THIS & Improve Your Sex Drive NOW http://criticalbench.com/goto/fusion Naturally Take YOUR Testosterone to NEW Heights http://www.criticalbench.com/growth/americanmale Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 101 Pro Bodybuilding Exercises: http://www.criticalbench.com/growth/101-bodybuilding-squeeze The 5 BEST Carbs for a FLAT Belly http://www.criticalbench.com/growth/yt-5-best-carbs 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White
Views: 109538 Criticalbench
Leg Workout without Weights | 6 Exercises for Strong Legs
 
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Here are 6 Exercises for Strong Legs. Use this Leg Workout without Weights to get STRONG! 10 BEST Body Weight Exercises of All-Time - FREE report http://www.criticalbench.com/bodyweight/ === Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs! To train your legs, you don't need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for. By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren't complete. In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere. Here is the workout in order: Prisoner Squats In & Out Squat Jumps Bulgarian Split Squats Split Squat Jumps Calf Raises Lateral Lunges Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body. And since you liked this video so much, give it a thumbs up, hit that subscribe button and be sure to give us some comments below. Have an AWESOME day!! === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram: http://www.instagram.com/thecriticalbench
Views: 3250770 Criticalbench
3 Plank Exercises ALL Beginners Should Do
 
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Here are 3 plank exercises that ALL beginner lifters should be doing in their workouts. These exercises will help strengthen the core muscles making you better in all of your compound lifts! The DEATH of Crunches & Sit ups - FREE report for you! http://www.criticalbench.com/youtube2/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 176628 Criticalbench
5 Inner Thigh Exercises at Home without Equipment
 
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*Do you want stronger, more toned inner thighs? If so, watch this video and begin using these 5 Inner Thigh Exercises at Home without Equipment! You'll be on your way to getting great looking legs in no time!* Free 5-Minute Inner Thigh Workout: http://www.criticalbench.com/thighworkout === 5 inner thigh exercises you can do at home without equipment. This super fast inner thigh workout hits the legs with a focus on those adductors. If you're looking for a routine you can do any time, any where, this is the workout for you! Strength Coach Brian Klepacki uses a medicine ball to squeeze but no worries, if you don't have any equipment, you can use a pillow, a soccer ball or anything you have at home about the right size. The key is to squeeze inward as hard as you can while performing the glute bridge exercise. Inner Thigh Workout (perform 3 rounds) Sumo Squats Sumo Squat HOLD Plank Jacks Glute Bridge HOLD (squeeze) Scissor Kicks Thanks for watching and make sure to check out our other videos by SUBSCRIBING to our channel. And if you want to learn how to get even better thighs, make sure to check out our Inner Thigh Solution program here: https://www.criticalbench.com/growth/inner-thighs === Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises #criticalbench #strongbydesign #innerthighs
Views: 241180 Criticalbench
How to PROPERLY Foam Roll the Hip Flexors
 
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Why SITTING is the Real Enemy of Achieving Peak Health http://www.criticalbench.com/growth/hip-flexors FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Most athletes have by now heard about or tried foam rolling. This is very helpful in muscle tissue health, repair and overall quality. However, many guys who are attempting to help themselves are actually hurting themselves by doing it incorrectly. Listen to Strength Coach Brian Klepacki, MS, CSCS, FMS, CISSN and learn how to properly release those tight hip flexors. 7 FASTEST WAYS to Increase Your Bench http://www.criticalbench.com/youtube 5 Ways to Become Tough As Nails http://www.criticalbench.com/tough/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 Cheat Foods - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White
Views: 105756 Criticalbench
Top 3 Psoas Stretches - Loosens Tight Hip Flexors
 
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Here are 3 of the BEST psoas stretches to help loosen those tight hip flexors. Excessive sitting can lead to TIGHT hips for even the most active athletes. Do these 3 stretches regularly for healthier hips and to undo some of the damage sitting causes our body. Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ #1 Program to UNLOCK Your Hip Flexors (Psoas Muscle) http://www.criticalbench.com/growth/psoas2/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 204249 Criticalbench
The Mandatory Bodybuilding Poses Tutorial (pose like a bodybuilder)
 
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If you want to compete on stage as a bodybuilder, you must learn the mandatory bodybuilding poses. Listen and learn as Natural Champion John Hansen coaches MASSIVE Aaron Reed through all the mandatory poses at Downtown Tampa Powerhouse Gym. For 100 More Pro Bodybuilding Tips Just Like This Click Below http://www.criticalbench.com/growth/pro-tips === Posing is an art. When you're on stage or looking in the mirror, contracting your muscles and positioning your body a certain way can MAKE or BREAK your hard work. You need to know what poses look best on you! And you need to put in the time with LOTS OF PRACTICE! Like anything else in life, you don't just get great at something just by wishing for it, you have to put in the work. In this video the legendary Natural Mr O and Natural Mr Universe John Hansen talks about posing and practice frequency. Beyond a solid nutrition plan and appropriate training, perfecting the mandatory poses and flowing from pose to pose will absolutely make or break your competition placing. To look impressive when on stage for the judges and audience you must have your posing routine DOWN SOLID. Now you might have your own personal preferences and favorite poses, that's great. Just be sure to spend time on them all. Don't let your posing routine be the reason all your hard work is for nothing. If you're trying to impress with overall size and muscularity, get great at posing and the mind-muscle connection. The most important thing is practice, practice and more practice. Just having a big and muscular physique isn't enough. You must know how to move that muscle around and pose with confidence and effortlessness as John puts it. These poses must look so natural for you that you're able to make them all look easy... If you appear to be having fun and that sense of confidence comes through to your audience, you absolutely better your chances of placing better in the show. Thank you so much for watching this video by our dear friend John Hansen, a regular contributor for the CriticalBench YouTube channel. Please be sure to give this video a Thumbs Up and Subscribe to our channel for more videos every single day! === #criticalbench #strongbydesign #johnhansen For 100 More Pro Bodybuilding Tips Just Like This Click Below http://www.criticalbench.com/growth/pro-tips Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Follow John Hansen on Instagram (@johnhansen1_): https://www.instagram.com/johnhansen1_/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 290118 Criticalbench
TOP 3 Inner Thigh Stretches to UNLOCK Tight Hips and Groin (Improve Flexibility)
 
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**Do you have a painfully tight groin area ? If so, watch this video and begin using these effective stretches today! And if you don't, still use these stretches to stay healthy!** Free 5-Minute Glute Workout: http://www.criticalbench.com/glutes --- The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the body. The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run... Wouldn't it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh stretches, performed by WBFF Fitness Pro Vania Bradway, 3x per week and see some great things happen to your groin flexibility. Stretch #1: Deep Squat Pry @00:42 Stretch #2: Butterfly Stretch @01:25 Stretch #3: Frog Pose @02:06 Spend 15-30s on each stretch doing multiple sets. For a more in-depth look at the Inner Thigh check out this video: https://youtu.be/2yEEVJXCKmY For 5 quick and easy inner thigh exercises to do at home, check out this video: https://youtu.be/vn84IZ6Dglk === Strengthen & Firm Your Inner Thighs in 10-Minutes Daily https://www.criticalbench.com/growth/inner-thighs Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 99338 Criticalbench
Top 6 Lower Body Exercises for BAD Knees
 
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Superfoods That Stop Your Joint Pain & Inflammation http://www.criticalbench.com/growth/101-superfoods Joint pain sucks, especially in the knees. So watch this video and build a stronger lower body while protecting your joints. In addition to these exercises, make sure you're eating and drinking the best SUPERFOODS that stop your joint pain & reduce inflammation.. Click the link above for more information on the book we wrote. === Here are the TOP 5 lower body exercises for bad knees. Having bad knees could be the result of an old sports injury, a traumatic recent injury, lack of use and the list goes on and on...While there are literally 100 great leg exercises for men and women with and without weights, if you have bad knees, there are several exercises to avoid. Strength coach Brian Klepacki, MS, CSCS picked these 6 as the most beneficial and best overall for people looking to get stronger, healthier legs without the risk of injury due to chronically bad knees. The TOP 6 Lower Body Exercises for People with Bad Knees are: Mini Band Walk, Mini Band Side Step, Stiff Leg Deadlift, Hip Thrusts, Donkey Kicks, Wall Sits Here are a few of Brian's TOP leg training and lower body workout videos for when those knees are feeling better, https://youtu.be/5O2KEoFH_po and https://youtu.be/ilF_iVyukNI #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 164165 Criticalbench
Gluteus Medius Muscle - Develop Your Upper Butt Shelf
 
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The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes It's time to GET SERIOUS about developing that Upper Butt area. It's not going to happen (at least not optimally) by doing your traditional squats, lunges and deadlifts. YES, we love those exercises for overall leg strength and development but this video is talking about working that Gluteus Medius or UPPER butt muscle. Science shows that this muscle is best stimulated by doing abduction movements like this. The glute med is also a stabilizer for the hips/pelvis but its main function is to bring the leg away from the midline. So your training should reflect that if you want maximal gains and a booty shelf. Check out this video to see a variety of exercises that will deliver some serious results and build that upper butt. Sure, squats and lunges will help hit those glutes but if you want MAX gains, you need to isolate the muscles, just like bodybuilders do for their arms, shoulders, or calves. We have a ton of amazing glute videos on the CriticalBench channel, here are some more of them: https://youtu.be/D4YHHX-hstQ https://youtu.be/9LKgifOdtJw https://youtu.be/B9l4N9IU8sg === FREE pdf - 5 Minute Glute Workout http://www.criticalbench.com/glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises --- Some References Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls.- Eur Spine J. 2016 Apr;25(4):1258-65. doi: 10.1007/s00586-015-4027-6. Epub 2015 May 26. - https://www.ncbi.nlm.nih.gov/pubmed/26006705 Gluteus Medius Tendon Rupture as a Source for Back, Buttock and Leg Pain - Iowa Orthop J. 2005; 25: 187–189. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1888788/ Gluteal Muscle Activation During Common Therapeutic Exercises - http://www.jospt.org/doi/pdfplus/10.2519/jospt.2009.2796?code=jospt-site
Views: 66254 Criticalbench
3-Minute CORE & ABS Workout (Bodyweight Exercise SIX PACK Routine)
 
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*This 3-Minute CORE & ABS Workout COULD be the most effective 3-Minute Six Pack Routine you'll ever do. And the best part about it is that it only takes 3 minutes and is all bodyweight. Here's another FREE Core Workout, get it now! http://www.criticalbench.com/coreworkout === It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it's FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world. Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles. If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate a routine like this 3-Minute CORE & ABS Workout in your weekly routine. The Bodyweight Exercises in this Six Pack Routine video are some of the very best core & abs exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center while protecting the spine. For this 3-Minute CORE & ABS Workout, it's important to have proper technique and form is very simple. Just listen to Coach Brian's verbal cues while paying attention to his and Vania's demonstration. Do this 3-Minute CORE & ABS Workout as 3 sets, 1 minute for each set with each exercise for 20 seconds. If you are daring, then repeat it for an additional 1 or 2 more sets. This 3-Minute CORE & ABS Workout is adequate enough to really see great improvements in your core & abs Here are the ADVANCED CORE & Abs Follow-Along Workout: Minute 1 Mountain Climbers High Low Plank Frog Squat Tuck Minute 2 Russian Twist V Tuck V Sit Hold Minute 3 Cross Body Knee Tuck Bend & Reach Twist & Reach Again, for these 9 Bodyweight Exercises in this Six Pack Routine, spend 20 seconds on each exercise. Thanks so much for watching this 3-Minute CORE & ABS Workout. Use this 9 bodyweight core exercises to get that STRONG, six pack. Leave us a comment and don't forget to SUBSCRIBE to the Critical Bench channel for more great advanced core training videos. #criticalbench #strongbydesign #strongcore === #1 Worst Ab Exercise that AGES Your Spine http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ --- Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 343476 Criticalbench
Top 5 Gluteus Maximus Stretches for Healthier Glutes
 
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FREE Workout - The 5-Minute Glute Workout http://www.criticalbench.com/glutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Here are the top 5 gluteus maximus stretches for healthier glutes. Strength coach Brian Klepacki, MS, CSCS goes through a very quick stretch flow for those TIGHT glutes. Do these after some dynamic warm up exercises or at the end of your strength training routine. These 5 glute stretches will help give you healthier, stronger butt muscles and will absolutely help overall performance in the gym. I know most guys aren't interested in stretching out their butt however if your hips are not healthy, mobile and flexible your workouts will suffer. Women are prone to doing exercises like this to help give them a rounder, stronger, bigger butt and guys should be willing to do these movements as well. Check out these other amazing GLUTE training videos: https://youtu.be/D4YHHX-hstQ https://youtu.be/B9l4N9IU8sg #1 Way to UNLOCK Tight Hip Flexors http://www.criticalbench.com/growth/psoas2 Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 88124 Criticalbench
Strong Glutes & Back Pain - 5 Exercise Protocol FIXES Weak Butt
 
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*Are you dealing with BACK PAIN? It is a very common problem among adults all over the globe. But it's not always weak abs or poor 'core strength' that causes a back pain. Sometimes it has more to do with having WEAK GLUTES.* Free 5-Minute Glute Workout: http://www.criticalbench.com/glutes === In this video, you will find out about a FIVE Exercise Protocol you can start using right away to combat lower back pain and it helps you build up those weak, underdeveloped glute muscles. We sit too much in today's world. Even the most active of us may find ourselves at a desk for hours at a time. This sitting causes all kinds of issues from poor posture, to poor circulation and tightness in muscles all over the body. Having a dormant butt or weak glute muscles can be the cause of your back pain. Strength Coach Brian Klepacki, MS, CSCS shows you exactly what to do to provide relief and help to AWAKEN and STRENGTHEN those glute muscles. Of course, seek professional medical attention if you have an acute issue or injury. These exercises are intended to help most people but in some more severe cases, proper medical attention may be required. Thanks so much for watching, please leave us some feedback and comments. Was this video helpful, did you try these exercises over a period of time and get results? Please post below. === #criticalbench #strongbydesign #unlockyourglutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 284784 Criticalbench
30 Second Ab Trick at Your Desk
 
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30 Second AB Exercises to do ANY where http://www.criticalbench.com/growth/flat-stomach The Mad Scientist of Muscle shows you how to transform your office, home or car into a workout center for your abs. Learn how to engage, tighten and build muscle very quickly and see results very simply! You may think this looks easy and guess what, IT IS! That's the point...this is so convenient and worth doing and who cares if your co-worker notices you quivering in your chair :) lol Take a moment and TRY THIS....IT Works! White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White EAT THESE FOODS & Improve Your Sex Drive http://criticalbench.com/goto/fusion Naturally Take YOUR Testosterone to NEW Heights http://www.criticalbench.com/growth/americanmale Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench FREE Muscle and Fitness Gifts from Coach Chris http://criticalbench.com/goto/coach-chris-gifts Learn from the Legends of Bodybuilding: http://www.criticalbench.com/growth/101-bodybuilding-squeeze The 4 Best Foods to Eat Before Bed: http://www.criticalbench.com/growth/yt-4-best-foods 23 Belly Blasting Foods: http://www.criticalbench.com/growth/yt-23-foods Get This FREE Report on How to Increase your Bench: http://criticalbench.com/youtube
Views: 62155 Criticalbench
Why you're NOT doing Side Raises completely right - Pro Bodybuilder Ben Pakulski
 
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Ben's brand new MI40 Gym in Tampa Florida is awesome! It's so awesome that he just had to have a LIVE event there to educate fitness professionals about exercise physiology. After you hear Ben explain how to apply force to the delts to work them completely, you will approach EVERY shoulder workout differently! IFBB Pro Ben Pakulski's MI-40 Xtreme: http://www.criticalbench.com/growth/mi-40x-yt 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/bonus-video/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube How Actors Get Shredded - FREE Download http://www.criticalbench.com/shredded/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5-veggies
Views: 62257 Criticalbench
How to FIX your Posture - ONE Simple Exercise
 
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**Doing this ONE simple posture correction exercises WILL help you get rid of that forward head posture and upper crossed syndrome. Watch this video to FIX your posture immediately!** FREE Report: 3 Best Ways TO IMPROVE Your Posture https://www.criticalbench.com/3-best-ways-posture/ === No one wants to have poor posture. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. This one simple posture exercise will help to fix your posture by building up your upper back, neck and rear shoulder muscles. Stand taller, improve ugly head posture and upper crossed syndrome and have healthier shoulders by doing these two posture correction exercises! Strength Coach Brian Klepacki shows you how to FIX your posture using this ONE simple exercise. Easily add this into your daily routine and in your workouts, do them for 2-3 sets and keep the reps relatively high, like 12-15 reps. Going heavy with this or straining isn't recommended. === #criticalbench #strongbydesign #posturefix #1 Program to FIX Ugly Forward Head Posture http://www.criticalbench.com/growth/fb-text-neck #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas2/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/
Views: 447122 Criticalbench
Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
 
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Do these dynamic chest stretches to better warm up and prime those pecs and delts on bench day. This combination of dynamic stretches is ideal for beginners or advanced weightlifters and helps improve range of motion, joint mobility and can help reduce strains in the chest area associated with lifting weights or bench pressing. Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 12 Best Fat-burning Drinks – FREE Report http://www.criticalbench.com/growth/12-best-drinks/ 8 Foods that Skyrocket Your Metabolism - FREE report http://www.criticalbench.com/growth/fb-8-foods-skyrocket-metabolism
Views: 134267 Criticalbench
Battle Ropes for Beginners (Use Battling Ropes like a Pro!)
 
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Battle ropes are amazing strength & conditioning tools that should be in your workouts. Whether you're a beginner or not, use these tips to instantly use the battle ropes like a pro! How Actors Get Shredded - FREE report: http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 183768 Criticalbench
My #1 Bench Press Tip
 
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7 FASTEST WAYS to Increase Your Bench http://www.criticalbench.com/youtube/ Check out Mike Westerdal's MONSTER tip for getting more out of your benching. BTW, check out some videos on the channel of Mike repping out 405 lbs or watch him press 630 equipped at a meet. Does your WIFE Have YOUR Balls in Her Purse? http://themenshealthdaily.com/ Naturally Take YOUR Testosterone to NEW Heights http://www.criticalbench.com/growth/americanmale Subscribe to Our Channel For New Workouts & Videos: http://www.youtube.com/subscription_center?add_user=criticalbench How Actors Get SHREDDED http://www.criticalbench.com/shredded/ 5 Ways to Become Tough As Nails http://www.criticalbench.com/tough/ 17 Cheat Foods - FREE report http://www.criticalbench.com/growth/yt-17-cheat-foods Top 10 Gut Cleansing Foods - FREE report http://www.criticalbench.com/growth/yt-gut-cleansing-foods
Views: 113695 Criticalbench
12 Gluteus Maximus Exercises for ISOLATING Your Glute Muscles
 
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FREE Download - The 5-Minute Glute Workout http://www.criticalbench.com/glutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Here are 12 gluteus maximus exercises you should be doing to isolate and strengthen your glute muscles. Squats and lunges are great compound leg exercises, but they ARE NOT glute specific exercises... The glutes or gluteus maximus (which is the primary glute muscle) is responsible for mostly TWO movements...hip extension and hip rotation (internally and externally). Many people training their butt are constantly doing squats, lunges and a ton of other "leg" exercises that are of course great exercises to do but aren't necessarily the best at hitting those weak, flat glute muscles. The gluteus maximus is the largest and strongest of the glute muscles. All 3 glute muscles together form the largest and strongest muscles in the body. Think of a sprinter, running back, gymnast or pretty much any EXPLOSIVE athlete you can think of....they all have larger than average butts. And that's a good thing. Without strong and developed glutes, they would quickly lose their edge in their sport. The gluteus maximus extends the hip and allows our legs to rotate inward and outward which is essential for all athletic movement. But in order to isolate and train JUST the glute muscles, you must perform exercises that also take away the legs and allow the glutes to perform on their own. All of the models and competitors performing these gluteus maximus exercises spend A LOT of time doing some or all of these 12 movements to help give them their amazing glutes. A healthy combination of these movements is the best cure for a weak, flat butt. Here are the 12 gluteus maximus exercises and the model or models performing the exercise: Hip Thrusts (double and single leg) with Alyssa Verley & Brian Klepacki Glute Bridge (double leg and single leg) with Stephanie Dushane Glute Bridge March with Stephanie Dushane Bulgarian Split Squat with Iman Almaskati Prone Glute Squeeze with Stephanie Dushane & Brian Klepacki Plank March with Marcia Goncalves Bent Leg Hyper Extension with Marcia Goncalves Donkey Kicks with Marcia Goncalves Lunges with Kickbacks with Marcia Goncalves Single Leg Deadlift with Iman Almaskati #1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!) http://www.criticalbench.com/growth/psoas Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 193855 Criticalbench
Ben Pakulski: Optimally Stimulating Your Biceps Through the Strength Curve
 
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Ben Pakulski discusses how to develop awesome biceps with this exercise AND tells you how to train your biceps more completely! IFBB Pro Ben Pakulski's MI-40 Xtreme: http://www.criticalbench.com/growth/mi-40x-yt 7 FASTEST WAYS to Increase Your Bench - FREE report: http://criticalbench.com/youtube The 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/bonus-video/ How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report: http://criticalbench.com/goto/17White The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb
Views: 56996 Criticalbench
STRONG CORE 3-Minute Workout Challenge (Build ROCK Hard Abs)
 
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**Take your CORE training to the next level with this 3-minute strong core challenge. It doesn't sound too challenging but it ends up being extremely difficult.** FREE CORE Training Report: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers === Do you think you have what it takes to do this 3-minute core challenge? OK it might not be as intense as a we're making it out to be but after doing these 6 exercises with no rest, your lower abs will be burning!! Few of you will laugh at this challenge but many of you will have to rest during this intense workout. Wherever you are on the fitness level, this 3-minute challenge is something to take with you where ever you go and you can use it at any time! Here is the workout to follow along with: 1. Plank 2. Superman 3. Leg Lift 4. V-Sit 5. Russian Twist 6. Flutter Kick You will spend 30s on each exercise without resting in between. Do your best to power through it and make sure you leave us a comment and let us know how you did! === FREE CORE Training Report: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 40948 Criticalbench
Band Exercise Warm Up for Legs & Hips
 
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Do these band exercise warm-ups to totally prepare your legs and hips for any workout. 10 BEST Body Weight Exercises of All-Time - FREE report: http://www.criticalbench.com/bodyweight/ The 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/bonus-video/ How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 7 FASTEST WAYS to Increase Your Bench - FREE report: http://criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Inflammation Solution - 5 Worst Cooking Oils - FREE report http://www.criticalbench.com/growth/yt-worst-cooking-oils 15 Foods That Will Damage Your Heart - FREE report http://www.criticalbench.com/growth/yt-15-foods The 5 BEST Carbs for a FLAT Belly - FREE report http://www.criticalbench.com/growth/fb-5-best-carbs
Views: 99921 Criticalbench
How I CURED My Hiatal Hernia Naturally (It's Not a Tumor!!!)
 
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FREE report - 3 Best Ways to Improve Your Posture http://www.criticalbench.com/3-best-ways-posture Zach was young, super fit, super athletic and it LOOKED like he had a tumor protruding from his abdomen.... Zach Zenios is a Marine Corp Vet, Hockey player and Yoga Instructor...yeah ladies, he's the Perfect Storm! Anyway, ZZ is a super smart and super fit guy who deals with something every day, his hiatal hernia. A hiatal hernia is something that can show up visually but often is just "felt" within the abdomen causing indigestion, abnormal breathing and heartburn. It can be downright painful to have depending on the severity. In Zach's case, this was actually brought on by an old hockey injury made worse in the Marine Corp infantry. He didn't know what it was for a long time as he experienced the symptoms mentioned above. He was distressed and in pain causing regular anxiety. BUT then he discovered what it was and after he did some research he found out how to FIX his hiatal hernia naturally so he wasn't medicating himself for the rest of his life. He wanted to get to the ROOT of the issue and not mask it with medication. Zach takes you step by step in this video with his daily rituals to help him overcome pain, indigestion and anxiety brought on by his hiatal hernia...and notice his TUMOR is completely gone! How does BAD Posture Effect Your Breathing? http://www.criticalbench.com/growth/fb-text-neck Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Follow Zach on Instagram (@zzenergy_fit): https://www.instagram.com/zzenergy_fit/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 161891 Criticalbench
STRONG SIX PACK  |  15 Must-Do Dumbbell Core Exercises for ROCK Hard Abs
 
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**Take your CORE training to the next level with these 15 MUST-DO Dumbbell Core Exercises performed by Core Training Expert Brian Klepacki, MS, CSCS. If you want to radically transform your midsection you need to watch this video** FREE CORE Training Report: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers === The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym. But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core. The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want. If you continue to train your 'core' with these dangerous exercises and possibly harmful movements you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result.... And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these dumbbell exercises to transform your core and finally get the results you've always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back. Here are the 15 Must-Do Dumbbell Core Exercises: 1. Russian Twist 2. V-Sit Overhead Hold 3. V-sit Single Arm Hold 4. Leg Lift to Toe Touch 5. Helicopter 6. Superman 7. Farmers Carry 8. Suitcase Carry 9. Woodchopper 10. Walking Lunge with Twist 11. Side Bend 12. Windmill 13. Rotational Punch 14. Bench Pullover 15. Rollout When creating a workout using these exercises, it's recommended to break these 15 into groups of 3 and train these groups on separate days. Use 3-4 sets with 8-12 reps per side / total using light to moderate weight. Rest no more than 90s after using these exercises. === The #1 Exercise that Ages Your Spine: http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 225250 Criticalbench
4 BEST Football Conditioning Drills to Increase Speed & Quickness
 
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Here are 4 of the best football conditioning drills to increase speed and quickness for all athletes. Use these for general conditioning to help with fat loss and overall conditioning. WIN Free Stuff from Team Critical Bench: http://www.criticalbench.com/facebook/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5-veggies
Views: 81900 Criticalbench
The BEST Stretches to OPEN up TIGHT HIPS (Improve HIP Mobility)
 
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**Time to get those hips HEALTHY & HAPPY. Watch this video to see the TOP 6 hip mobility stretches that will UNLOCK those hips!** Why Stretching WON'T Make You Flexible - FREE pdf http://www.criticalbench.com/stretching/ === Do THESE 5 Hip Mobility Exercises to UNLOCK and unravel those tight hips and keep them healthy. In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak from increased sitting. Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement and directly affect your ability to drop down into squat position. Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas. It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body. The psoas is the only muscle in the human body connecting the upper body to the lower body. The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs. A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength. But the hips don't just stop there. The hips also contain the ab/adductors, glutes, and deep pelvis / abdominal muscles. Here are the TOP 5 hip mobility exercises performed by Jillian Root and coached by Movement Specialist Brian Klepacki: Beginner's Stretches: 1) Half Kneel Hip Stretch @1:33 2) Supine Knee Pull @2:33 3) Quadruped Leg Cross @3:13 Advanced Stretches: 1) Spiderman @4:04 2) Deep Squat Pry @4:59 3) Frog Pose @5:47 If you have a comment or question about something in this video, please post it now below! Thanks for watching. === #1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas2 Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Follow Jillian on Instagram (@jilly_root): https://www.instagram.com/jilly_root/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 130054 Criticalbench
How to Grow Upper Glutes & Lift Your Butt
 
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**Targeting and growing the UPPER glutes can be challenging but these are the exercises to do it! IFBB Pro Bikini Competitor Marcia Goncalves joined Critical Bench to show her champion level glutes.** FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ It's time to GET SERIOUS about developing that Upper Butt area. It's not going to happen (at least not optimally) by doing your traditional squats, lunges and deadlifts. YES, we love those exercises for overall leg strength and development but this video is talking about working that Gluteus Medius or UPPER butt muscle. Science shows that this muscle is best stimulated by doing abduction movements like this. The glute med is also a stabilizer for the hips/pelvis but its main function is to bring the leg away from the midline. So your training should reflect that if you want maximal gains and a booty shelf. Check out this video to see a variety of exercises that will deliver some serious results and build that upper butt. Sure, squats and lunges will help hit those glutes but if you want MAX gains, you need to isolate the muscles, just like bodybuilders do for their arms, shoulders, or calves. Do the glute exercises in this video consistently and just like Marcia, you too have a shot at lifting that butt and growing your upper glute muscles. Remember, the butt has 3 muscles and they all have different AND overlapping functions but doing only leg exercises is not the way to grow that butt. === #criticalbench #strongbydesign #unlockyourglutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 456628 Criticalbench
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINING)
 
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**Take your STRONG CORE training to the next level with these 15 MUST-DO Plank Variation Exercises. If you want to radically transform your midsection you need to watch this video** FREE CORE Training E-Book: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers === The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym. But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core. The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want. If you continue to train your 'core' with these dangerous exercises and possibly harmful movements you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result.... And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these plank variation exercises to transform your core and finally get the results you've always wanted, a STRONG and SLIM core while having a pain-free lower back. Here are the 15 Must-Do Plank Variation Exercises: 1) Low Plank 2) High Plank 3) Single Arm Low Plank 4) Single Arm High Plank 5) High Low Plank 6) Plank Jacks 7) Plank Salsa 8) Pike Plank 9) Buzzsaw Plank 10) Extended Plank 11) Threading Plank 12) Side Plank - Elbow 13) Side Plank - Hand 14) Side Plank Knee Tuck 15) Side Plank Hip Drop Bonus Move: Starfish Break these 16 moves into 3 days of core work and then perform each plank for 30-45 seconds based on your level of fitness. 3 sets of each plank for this amount of time will do the trick. Enjoy! Footage Shot with 8k RED Camera === The #1 Exercise that Ages Your Spine: http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Follow Alex on Instagram (@alex_nanos): https://www.instagram.com/alex_nanos/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 35314 Criticalbench
FIVE Best Core Exercises for Back Pain (Protects Spine!)
 
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5 Best Core Killer Exercises - FREE report http://www.criticalbench.com/corekillers/ Here are FIVE of the best core exercises for those dealing with back pain. These core exercises can be done using no equipment and no weights. Just you and the floor. Protecting the spine is a pretty important thing, especially for those of us suffering from tightness, stiffness, soreness and day to day aches from increased sitting and/or decreased activity. Do these FIVE core exercises for your back pain! 1) Cat / Cow 2) Bird Dog 3) T-Spine Twist 4) Bent Knee Drop 5) Bent Knee Twist If you're just getting started, are brand new to fitness/workouts and consider yourself a beginner, please listen to Coach Brian. He wants to see you make progress and get OUT of pain... Depending on how severe your back pain is, some of these may still be too difficult for you. Remember, listen to your body. If it hurts, STOP! Be smart. Go see a professional for treatment. If you do these moves routinely, you will absolutely start to see and feel a change in your midsection and in your back pain. Give yourself 30-60-90 days of movements like this to begin to see and feel results. Be sure to check out this channel for more core exercises and ab workouts once you are no longer a beginner :-) Why Crunches & Sit Ups DAMAGE Your Spine http://www.criticalbench.com/growth/abs Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 119090 Criticalbench
Strong Legs Workout for Running - Run FASTER
 
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*Don't skip over strength training. You need it! Use these TOP 3 Leg Exercises for Running to Become a STRONGER Runner and you'll be amazed by how you feel and how you perform.* FREE 5-Minute Glute Workout: http://www.criticalbench.com/glutes === Here is a great leg workout to help improve your running skills. Run faster and with more power by doing this strong legs workout for running. Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you three leg exercises that will help you run faster, farther, and with less effort! A little strength training goes a long way especially with running. If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more. === Have a comment or question for Coach Brian, post it below. Make sure you subscribe to our channel for more great content. === The #1 Exercise to Develop a Rounder Stronger Butt http://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 523555 Criticalbench
Erin Stern Abs Workout (Olympia Champion Core and Six Pack Workout)
 
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*This ABS & Core Workout with 2x Ms Figure Olympia Champion is SO good...You gotta check it out!* Free 5-Minute Core Workout: http://www.criticalbench.com/coreworkout === It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it's FAR from getting you that STRONG core, yet it somehow became popular for decades and it’s still used in nearly every gym across the world. Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles. If you really want to improve core strength and get that strong six pack and perform as effectively as possible, you gotta incorporate exercises like this in your weekly routine. Erin Stern is a 2x Ms Figure Olympia Champion. Her core is strong, defined and impressive to look at....THIS ab and coreworkout shows you exactly how she trains to build champion level stomach and core muscles! Thanks for watching and have a great day! === #criticalbench #strongbydesign #strongcore This Move Ages Your Spine http://www.criticalbench.com/growth/core Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 283036 Criticalbench
Barbell Complex Workout - Row, Clean, Press & Squat [Olympic Lifting]
 
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Get Your FREE Guide to Olympic Lifting http://www.criticalbench.com/olympic/ #1 Muscle in the Body MAKING YOU WEAK http://www.criticalbench.com/growth/hip-flexors 7 FASTEST WAYS to Increase Your Bench http://www.criticalbench.com/youtube Barbell complex workouts are AMAZING at obliterating fat and helping to restore explosive power. Mix and match various lifts as well as reps and sets and watch your strength improve along with dropping body fat. 5 Ways to Become Tough As Nails http://www.criticalbench.com/tough/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 Cheat Foods that Don't RUIN Gains - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 40536 Criticalbench
I Wouldn't Want to Fight This Guy! (Sandbag Training Complex)
 
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A Sand Bag Training Complex that is SCARY HARD! Naturally Take YOUR Testosterone to NEW Heights http://www.criticalbench.com/growth/americanmale Get This FREE Report on how to increase your bench: http://criticalbench.com/youtube Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=criticalbench Improve Your Sex Drive in 10 seconds http://criticalbench.com/goto/fusion The 5 BEST Carbs for a FLAT Belly http://www.criticalbench.com/growth/yt-5-best-carbs 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White FREE Muscle and Fitness Gifts from Coach Chris http://criticalbench.com/goto/coach-chris-gifts Learn from the Legends of Bodybuilding: http://www.criticalbench.com/growth/101-bodybuilding-squeeze
Views: 164933 Criticalbench
Top 10 Exercises for Strong & Powerful GLUTES
 
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FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Strong Glutes don't come from always doing "leg" exercises. They need some focus, isolation and targeting from other less common exercises. Sure, squats, lunges and deadlifts stimulate and strengthen your rear end too but if you want total glute domination, start doing ALL 10 of these exercises! A round, strong butt is the goal of most people hitting the gym. Even though guys won't admit it, NO ONE wants a flat, weak buttocks....NO ONE! So if you're struggling to whip that booty into killer shape, be sure to get going with this TOP 10 list of glute exercises, Strength Coach Brian Klepacki trains his glutes like this at the CriticalBench Compound, so should YOU!! #1 Way to UNLOCK Your Tight Hip Flexors (helps grow glutes!) http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 134633 Criticalbench
TOP 10 Weighted Vest Exercises
 
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Here are the TOP 10 Weighted Vest Exercises. Start implementing these moves into your training, especially if you're not feeling challenged enough with body weight only exercises. 5 Best Core Killer Exercises - FREE report http://www.criticalbench.com/corekillers/ Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 13 Fat-burning Foods that Ease Stress – FREE Report http://www.criticalbench.com/growth/13-foods-stress/ 11 Foods that Accelerate Aging – FREE Report http://www.criticalbench.com/growth/11-foods-aging/
Views: 36129 Criticalbench
Tennis Conditioning Workout - Cone Drills to Improve Fitness & Speed
 
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Here are the BEST cone drills to improve fitness and court speed for all athletes and especially for those playing tennis and basketball. Try doing these in your workouts today! WIN Free Stuff from Team Critical Bench: http://www.criticalbench.com/facebook/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5-veggies
Views: 149233 Criticalbench
5 Benefits of Battle Rope Training
 
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Here are the FIVE benefits of training with battle ropes. If you've never used them or considered using them, START NOW! How Actors Get Shredded - FREE report: http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White 17 Cheat Foods that BURN Fat - FREE Report http://www.criticalbench.com/growth/yt-17-cheat-foods
Views: 81437 Criticalbench
Grow Your Glutes WITHOUT Weights in 6 Moves
 
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FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Targeting and growing your glutes without weights can be challenging but these are the 6 exercises to do it! IFBB Pro Bikini Competitor Marcia Goncalves joined Critical Bench to show her champion level glutes. Do the glute exercises in this video without using any weights and just like Marcia, you too have a shot at growing your glute muscles and getting a rounder, stronger butt. #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 46911 Criticalbench
Top 5 Mini Band Exercises
 
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If you've never used mini bands, DON'T WORRY...better late than never. Here are Strength Coach Brian Klepacki's TOP 5 mini band exercises that he uses himself and with clients to target weak muscles. Mini bands are great to help improve posture, mechanics and to target weak muscles holding you back in your workouts! Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5-veggies
Views: 94966 Criticalbench
Deadlift like a GIRL - Kettlebell Deadlifts for Stronger Hips & Legs
 
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How to Deadlifts without a barbell. Kettlebell deadlifts are a great alternative for guys or girls and will absolutely help improve hip strength, hip hinge mobility and increase overall leg strength and stability. How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The 5 BEST Carbs for a FLAT Belly…Yours FREE! http://www.criticalbench.com/growth/fb-5-best-carbs The TOP 5 Fruits for FAST Weight Loss – FREE report: http://www.criticalbench.com/growth/5-fruits-fb 5 Veggies That Burn Fat Fast – Free Report: http://www.criticalbench.com/growth/5-veggies
Views: 110311 Criticalbench
Bodybuilding Posing Routines for MEN with Natural Champion John Hansen
 
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Here are the BEST bodybuilding posing routines for men. John Hansen, Natural Champion at the Mr Olympia and Mr Universe shows men how to have great stage presence and dominate the competition. 5 Old School Exercises from “Legends of Pro Bodybuilding” http://www.criticalbench.com/growth/101-bodybuilding-squeeze How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/bonus-video/ The 10 BEST Body Weight Exercises of All-Time - FREE report: http://www.criticalbench.com/bodyweight/ Don't do Sit-ups & Crunches, Do THIS Instead: http://www.criticalbench.com/youtube2/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 7 FASTEST Ways to Increase Your Bench - FREE: http://criticalbench.com/youtube The 4 Best Foods to Eat Before Bed - FREE report http://www.criticalbench.com/growth/yt-4-best-foods 23 Belly Blasting Foods - FREE report http://www.criticalbench.com/growth/yt-23-foods
Views: 60025 Criticalbench
UNLOCK YOUR GLUTES | 15 Must-Do Bodyweight Exercises For a PERFECT Butt
 
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*Take your GLUTE training to the next level with these 15 Must-Do Bodyweight Exercises. If you want to radically transform your rear end you need to watch this video* #1 Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/unlock-glutes === What if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power? What if you discovered you were ALWAYS going to fall short of the body you want, because… You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look. I’m talking about your glutes. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated. It’s like you're sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash... but you don't know how to get past 30. When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains. And you know when you've trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt. Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these 15 Must-Do Bodyweight Exercises to transform your glutes and finally get the results you've always wanted, a STRONG, SLIM, SEXY butt while having a pain-free lower back. Here are the 15 Must-Do Bodyweight Glute Exercises: 1: Hip Thrust (Double Leg) 2: Hip Thrust (Single Leg) 3: Glute Bridge (Double Leg) 4: Glute Bridge (Single Leg 5: Bulgarian Split Squat 6: Single Leg ½ Squat 7: Single Leg RDL 8: Straight Leg Kick Back 9: Donkey Kick 10: Alternating Superman 11: Side Plank w/ Hip Abduction 12: Standing Hip Abduction 13: Clam Shell 14: Frog Pump 15: Starfish Hold Thanks for watching and if you have a question or comment, please post it in the comment section. Have an awesome day! #criticalbench #strongbydesign #unlockyourglutes === FREE 5-Minute Glute Workout: http://www.criticalbench.com/glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 11982 Criticalbench