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Ice Packs to Get Rid of Body Fat - CoolSculpting - Brown Fat

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http://www.GetFitOver40.com - Ice Packs to Get Rid of Body Fat - CoolSculpting - Brown Fat. In this Review/Video I talk mainly about how you can use cold temperature to get rid of fat in two ways. One way is by literally "Freezing your fat off" using a technique similar to CoolSculpting but one that can be done at home rather than in a clinic. And the second method is by using Ice and cold temperature to switch on a metabolic fat burning switch "cold-induced thermogenesis" in your body by activating your Brown and Beige Fat Cells as a fuel to heat your body. Read my full Written Article over on my GetFitOver40 Website: http://www.getfitover40.com/post/2016/11/11/ice-packs-to-get-rid-of-body-fat-coolsculpting-brown-fat.html http://www.GetFitOver40.com http://www.facebook.com/Michael.Kaye.GFO40 http://www.twitter.com/GetFitOverForty
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Text Comments (642)
Beholder76 (1 day ago)
You look like Forrest Gump in the shrimp boat, but i subscribed to your channel 'cause it's very interesting.
getfitover40 (13 hours ago)
Beholder76 (1 day ago)
+getfitover40 hope you're not offended ;)
getfitover40 (1 day ago)
Well thanks for subbing!
Julia Dixon (2 days ago)
Try Kybella for chin fat.
Darius S Collins (5 days ago)
I can definitely get with that body
Faith Roberts (5 days ago)
Lay off suger and flour,
TheNew Brazy999 (17 days ago)
Drank a gallon of bleach !!! Lost 10 lbs instantly.... also lost my stomach and lower vital organs !!
Gabrielle (17 days ago)
This is why those people who swim outside in the winter are super skinny ... it's so simple... :)
Liz Butt (23 days ago)
getfitover40. You must NEVER put ice on your skin for more than 10 minutes at a time. It will permanently kill the skin and never grow back.. That's how people lose their limbs, fingers and toes to frostbite when they go mountain climbing or to very icy areas. Have you found this method helps any? Could you share your results with us please.
Gary Daniels (23 days ago)
Saw a watch review he had. Saw this and thought it be interesting to watch.... If only this guy can cut his videos to 7-8 mins and not talk so much. Its informative, I get it but come on buddy. Get to the point quicker on your videos please. Just a suggestion
Ramon Perez (27 days ago)
I will not allow my wife to put icepacks on her boobs.
B eastman (1 month ago)
Your explanation of this coolsculpting just tied up my understanding of this.... I had the idea that ice-packs could be substituted for the clinic process and the question, 'What happens to the fat cells?' was answered. Serving in the US Marine Corps was very physically demanding, no regrets, but since leaving physical work-outs are difficult to comeby due to the civilian paced life; where work-outs and such was the job & lifestyle. Great tips!! Definitely will give it a go!!
Shucks Delwas (1 month ago)
Thank you Youtube for speed settings !
Elizabeth Miles (1 month ago)
Do you have an update for this video?
Clarence Charping (1 month ago)
If this were true the fishermen in cold oceans should be RIPPED. But they aren’t.
Jo Jo (1 month ago)
Best video ever so perfect explation
Joyful Queen (1 month ago)
Great info! You look like Tom Hanks alil btw
Design Tyme (1 month ago)
Awesome content thanks!
Peacock For Sale (1 month ago)
I want ICE to arrest & deport illegal fat stored in my tummy
My Ideas (1 month ago)
Beavis Butthead (1 month ago)
Thanks for video.
JoJoe MC (1 month ago)
Go to coolfatburner.com and learn more about he's talking about. I've been using the cool fat burner/cool gut buster for about a month straight now.
Debbie Green (1 month ago)
This is like exercising out in the cold. Your body burns more fat and cals. I'm trying some of these. Thanks.
Mrs Jones (2 months ago)
ohsevenone (2 months ago)
I removed the shelves in my freezer and put myself entirely in the refrigerator. I stay there as long as I tolerate it. I get so sleepyyyyyy…… snorezzzzzzzzz!!!
Yesenia Osorio (2 months ago)
Thank you I'll try it. I hope my stubborn belly fat go away.
luckforty (2 months ago)
If this works so well , then an ice bath seems like the best way to do it.
Sydnee Mikumuren (1 month ago)
if you're trying to lose weight all over then no that's a terrible idea because it risks your health. this is only meant for spot targeting fat.
Candy J (2 months ago)
diana diamond (2 months ago)
Thanks for sharing your tips on on Cool Sculpting at home. Very interesting.
Faith (2 months ago)
Lol he was scared to say "double chin"
KCCAT5 (2 months ago)
I don't even like ice packs on my sprains nevermind freezing my fat with it. I'll just stick to keto diet and exercise
crikeymos22 (2 months ago)
20 mins is maximum before skin damage.
Regina Peterson (2 months ago)
I think heat works faster, cause I have IBS, and I always put a heating pad on my abdomen when I have attacks. These attacks last sometimes up to two weeks or longer. I noticed that when I was applying the heat 3 or 4 times a day for about 20 minutes, that my belly fat would disappear. If you can't stand ice on your belly, you might want to try the heat.
Megan P (2 months ago)
Just curious how this worked out for you.
O Must (2 months ago)
Just gonna sit in a cold shower in the fetal position for like 2 hours everyday sure my water bill will be thru the roof but any expense to get my best possible body
kayla the great (2 months ago)
But I never seen a skinny polar bear tho...
JustinTrojan (2 months ago)
This would be more interesting if your shirt was off. Lets see proof.
John McHenry (2 months ago)
Probably better off taking an ice bath.
Rick Bauer (2 months ago)
Coolsculpting is a waste of money. The changes are temporary.
Brandon Hart (2 months ago)
If you keep eating like a pig it is. Combine it with healthy diet and exercise and it will last.
Kel DoLL (2 months ago)
wow amazing thanks!
M GP (2 months ago)
Nice body, handsome guy. Thank you!
getfitover40 (2 months ago)
loveisforever (2 months ago)
Couldn’t this have the opposite effect? Since it cold the body will want to keep your body warm by storing more fat in that area?
loveisforever (2 months ago)
I hate the word genetic. To me there’s no such thing. It’s called predispositioned.
Sydnee Mikumuren (1 month ago)
thank you for this comment
Jericho Davis (2 months ago)
Thanks for posting! I tried this after watching your video and I didn't put a shirt behind the ice pack and got freezer burn for a week :( Great work!
May May (3 months ago)
It works for me, but again at your own risk people!
Tim Kerley (3 months ago)
There is a lot of research on Cold Thermogenesis. Yes, it is a thing, and it does work. But there are better ways to get the benefits than strapping ice packs to your body. Taking cold showers is a good way to start, then you can graduate into taking ice baths. I practice the Wim Hof Method which incorporates breathing techniques, Cold Thermogenesis and meditation. Some research indicates positive benefits from temps starting around 50 degrees F, that's cold shower territory depending on where you live and what time of year it is. Then you could throw some ice in your bath tub, making it colder still.
Brandon Hart (2 months ago)
Those methods don't actually kill the fat cells. They work by simulating the bodies heat regulation system, you burn more calories trying to warm up. Cold sculpting actually freezes the cell and it dies, then your body removes it.
Steve Steele (3 months ago)
You can get injections that are FDA approved to kill neck fat.
poppyshoessp (3 months ago)
This little kangaroo pouch is stubborn. I'm going to try this. Thanks
jumana kaidbey (3 months ago)
Where can I purchase those ice packs
Marcus Bryan (3 months ago)
The body adapts it works but in the end your body gets use to the cold. I took cold/ice baths for 3 years everyday. I can now get hard in a cold shower or even ice on top of my testicles or penis. Just DO KETO
Blondehairedwarrior (3 months ago)
I was told that fat underneath the chin especially what you have I have the same its skin because were over 40 it’s not tight skin it’s loose ... I don’t think there’s much fat in your chin
getfitover40 (3 months ago)
I am sure some of it is loose skin but some is fat too.
jack M (3 months ago)
I will take two thousand dollars for treatments lol wake up women this works..look up people who lost weight and fatt thru cold wearher
Caligula VII (3 months ago)
Cold showers yo. Full body. Clean as a whistle.
The Bacon Experiment (3 months ago)
no need to spend any $ on this, you can do ice baths for almost free, keto also works very very well for burning bodyfat. I lost 90 lbs and a lot of my clients have lost between 60-120 lbs using keto.
Brenda Stolecki (3 months ago)
LOL, stop wasting your time. There is no research to prove that this works...
devin patterson (3 months ago)
Excellent I'll use this on my love handle leftovers
Sabrina Wagers (3 months ago)
It works!!!! I have photo proof but i cant share on here...
Sydnee Mikumuren (1 month ago)
it literally kills fat cells lololol. sounds premanent unless you gain a lot of weight afterwards. might affect ur metabolism though.
Beautiful Butterfly (2 months ago)
carbie2barbie yesssss
Viviana audiobooks (2 months ago)
Sabrina Wagers I’m trying Vick’s vapor rub
Sabrina Wagers (2 months ago)
I have lost 7 inches around the waist with no exercise.. but you believe whatever you want to that's fine be me.
Viviana audiobooks (2 months ago)
Sabrina Wagers I doubt it removes fat permanently
Maricela Perez (3 months ago)
what would ice packs or cold packs due to cellulite that i am trying to reduce?
JoJoe MC (1 month ago)
Check out coolfatburner.com a weath of information...(gorgeous!)
chocoboasylum (3 months ago)
I might get the clinic treatment. I wouldn't mind losing these love handles
Joseph Dykes (3 months ago)
This is why Eskimos are so skinny
Joseph Dykes (28 days ago)
+Angela CLOL, do u ever say Indian?
Angela C (28 days ago)
Joseph Dykes I literally have no idea what you are talking about. The word you used is an unacceptable term, not a word boo boo.
Joseph Dykes (1 month ago)
+Angela C I know Angela. Thanks for the word violation ticket. Seriously though, ice packs always cause temporary local effects that are beneficial for occasional edema and or pain control. "Killing fat cells" repeatedly until the body stops depositing fat in that area is probably not healthy, long term. The fact that ice is a natural agent like light, sound, heat, and pressure has little to do with it. Now, I'm just implying your next attack on my judgment.
Angela C (1 month ago)
Joseph Dykes INUIT, and generally, no they are not.
Gameywoodchuck ! (3 months ago)
Just stop stuffing your face with wheat and sugar. The pounds will fall away.
Gameywoodchuck ! (22 days ago)
+Liz Butt I'm suggesting a keto diet. You lose fat from everywhere. Real weight lose is simple when you understand why and how the body stores fat in the first place. The key is insulin production. Minimize insulin and lose weight. It's how our bodies were made to work. Forget all the gimmicks. You shouldn't even kill yourself at the gym in an effort to lose weight. Sure, exercise for the sake of fitness but drop fat by knowing how your body works.
Liz Butt (23 days ago)
But not where he wants it to go from. That's why he's trying to get it off of his love handles and under his chin. That's the experiment.
Gameywoodchuck ! (1 month ago)
+mick Exept sugar triggers inflammation in your arteries which leads to heart disease. You should stop eating sugar. It's a slow poison.
mick (1 month ago)
Keep the sugar, get rid of bread and complex carbs. Worked for me
Guyinpajamapants (3 months ago)
Wait a minute? Fat doesn’t freeze before water? Is that what they’re teaching in Canada nowadays? Since when does fat freeze?
Butta Pcan (3 months ago)
Just don't pay ur electric bill and do everything in the cold, ull B bikini ready by Spring
sothathappened (3 months ago)
holy crap this is really a thing? i thought it was just a joke from that show difficult people
Rashida Davis (3 months ago)
You should just go for the "lifestyle lift", gives the chin area a good lift in an out- patient procedure that you can do during a lunch hour break...seen some nice results in people who've had this done...
Miss loner Miss loner (3 months ago)
My first DIY Icesculpting was Yesterday it made me pee alot, I work out 6 days a week I have stubborn low abdomen belly fat that i plan to freeze the ( F ) out of it 😂 Hopefully besides getting rid of the fat it can help me tighten that area, will 👀.
Christian Wallace (12 days ago)
How is your progress
Kelly and Scott (22 days ago)
Miss loner Miss loner how’s it going for you so far?
kids mania (2 months ago)
Miss loner Miss loner how did it go for you did you see any results I'm thinking about trying it myself
Clutch Cargo (3 months ago)
W H A T !!!
Kube Dog (3 months ago)
Can you do a version of your videos for under 40?
Margarita Moshe (3 months ago)
How did "Ice Packs to Get Rid of Body Fat - CoolSculpting - Brown Fat" worked out for you? Please share the results. Thank you
A S (3 months ago)
I usually gain fat below the hair line. Otherwise I'm lean as hell.
Ask Golightly (3 months ago)
Are you serious???? You are doing it on yourself???? Pick up a fat chick at a bar and do it on her, then you will get 10M likes
Tyson C (3 months ago)
what where the results?
thruthebook (4 months ago)
Thanks for the information! Brown fat is brown because it has more blood vessels connected to it. white fat cells have fewer blood vessels and are less accessible. Yes, drinking cold water helps. Also more water will produce more brown fat and less white fat. It works because without enough water, the body has a mechanism to shut down blood vessels when water is low. This is to keep blood pressure stable. With fewer blood vessels, brown fat cells (which need more blood supply) disappear. Drink more water to increase brown fat and decrease white fat.
Leaders Speakers (4 months ago)
Join the polar bear club?
Austin Matthew (4 months ago)
Any update?
Dennis Alvarez (4 months ago)
I love your body
getfitover40 (4 months ago)
Ms Martin (4 months ago)
Forest gump! but hotter
JoJoe MC (3 months ago)
Ms Martin wanna a chocolate?
eyecandie2004 (4 months ago)
Did you get results for the chin area?
Alex Undiscovery (5 months ago)
did you use hormone growth?
roadstar499 (5 months ago)
So how often? How long each time?
jack M (3 months ago)
roadstar499 any time and as much as you can alll areas. Then shower or just put oil on and watch it melt away women over fifty need some fatt cells tho because of cellls carry stuff good things for body and balance hormones i think stored in gatt cells etc. Cant get rid of middle age fatt mennor women etc
Courtney Wharton (5 months ago)
So would it be better to ice before or after a workout
iamtrustworthy (5 months ago)
Thank you. It is obvious that you truly care about others. Thanks for taking the risk to share what you believe will help others. I also believe this information is helpful.
aztekkthundergod (5 months ago)
Bullshit meter is going off the scale.
ec driver (5 months ago)
Any follow up.
Milan Duvraye (5 months ago)
I found this out by accident I was sore from doing excercises. I put a frozen bottle on my stomach to help and I was shocked.
Zender 2016 C (6 months ago)
Thank you, I was just about to pay for cold sculpting sessions.I will try the DIY first. Thanks.
Miss loner Miss loner (3 months ago)
Zender 2016 C Hi, did it work?
Carmindy Stevens (6 months ago)
You look like you give great hugs. *swoon*
JoJoe MC (1 month ago)
Carmindy Stevens I'll hug you..
getfitover40 (6 months ago)
Hhah. I'm sure my wife likes them...
Siva Jnana (6 months ago)
You’ve gain a subscriber ! Thank u
getfitover40 (6 months ago)
dsouzand (6 months ago)
What routine do you guys use? Im gonna try it on my stomach
masternexus2 (6 months ago)
I have sleeping on ice bed. It didn't work
gaylemae (6 months ago)
NEVER do this!!!! I had terrible results. Lumps, nerve death, swollen skin causing stretch marks. Not worth it. Skin also sags and is numb
D Dittmar (7 months ago)
I was told by an old person that if you freeze Dawn liquid soap it turns into a great ice pack.
Sad Lemon (7 months ago)
i can tell he's been taking steroids because his veins are popping out of his skin.
P Webb (3 months ago)
Sad Lemon Rude and untrue!
Sad Lemon (6 months ago)
u sure?
49jubilee (6 months ago)
Dustyn McReynolds what?? my husband has veins like that and he doesnt. tale steroids. however he has a slight belly, other than that, very thin and wiry. He could lift stuff that younger larger men can
getfitover40 (7 months ago)
LOL, we got ourselves an expert here! It's called not being fat. Unfortunately people are not use to seeing lean healthy people these days and so everyone that is lean and fit must be using some sort of exogenous substance. Watch some of my earlier videos when I was 20+ pounds lighter and undeniably not using steroids and I still had veins popping out of my skin. Here is a video from back when I was about 175 pounds: https://www.youtube.com/watch?v=qaV6wz4uGX0
Keith Brown (7 months ago)
It takes 2 months. What!!! Freeze my fat with 40degree ice packs. I dont think so mr exercise man
flashylitez (7 months ago)
Very informative thank you
Brian H (7 months ago)
You might want to try filming your videos at 30 frames per second for a more natural native look. You look fake on your videos with that high of a frame rate.
Vincent Fitzpatrick (3 months ago)
getfitover40 I have watched movies from the 1940's on a Blu-Ray player that converts 24 fps to 60 fps. It actually creates intermediate frames. It makes the old film look like an old videotape. I hate it.
getfitover40 (7 months ago)
No offence taken, wasn't sure what you meant. I agree we are use to movies filmed in lower frame rates, I believe "film" is 24 frames per second but now with digital recording it may be higher? 29-30 frames per second. I personally like the smoothness 60 frames offers and feel it looks more like being there in person. Our brains automatically add motion blur when an object is moving fast even if it is not there in the video but most of my videos are pretty static anyway without a lot of motion going on. I think it comes down to personal opinion here, some people will like more fluid video and some people will like the standard 30 or less frames since it what they are more use to.
Brian H (7 months ago)
getfitover40 I meant no offense. I just meant that the slightest motion blur might look nice on you. All Hollywood movies and television are filmed at 30fps, not 60 or 120 for a reason.
getfitover40 (7 months ago)
Well that's a first... So I look fake when you perceive more as the human eye actually sees motion with more frames per second? https://www.youtube.com/watch?v=FhSHeYT2U70
johnny Cage (7 months ago)
Lose fake i mean fat 👀👀👀
David Dahl (7 months ago)
Diet doesn't work. I don't care what anyone says. Eating 2k cal a day i get fat. 1k a day still fat, 500cal a day for weeks still fat but very hungry. Veggies, Lean meats and some carbs. Diet is a myth.
Sydnee Mikumuren (1 month ago)
dude u r either full of shit or have a serious issue with your healthy blocking you from losing weight. diet isn't a myth when it's scientifically proven that you can't maintain a certain amount of fat without eating enough calories. gtfo
Ban Parlous (3 months ago)
David Dahl Do the Keto diet. And don’t cheat. Don’t consume sugar, and keep your overall carb intake around 20 grams a day.
P Webb (3 months ago)
David Dahl are you on any sleeping medications? I've heard of people sleep-eating while on meds. They had unexplained weight gain and no idea why. Turned out they were binge-eating 2000-4000 calories a night several times a week! Strangest thing, they ate whatever they could cram into their mouths. Cookies cakes ice cream. Frozen uncooked pizza, raw dough, even flour or bread crumbs. For some it was just another form of sleepwalking, others it was medication. Like people who would get up and go driving while on Ambien.
David Dahl (7 months ago)
You wouldn't be the first, believe me, I get that a lot online and at the doctors. I don't think it'll kill me, I read a study done where they allowed a patient only water and vitamin every day for a year. The patient lost weight but remained healthy.
getfitover40 (7 months ago)
I agree, something does not seem to add up...
john doe (8 months ago)
I wonder if this would work by rotating out a damp compression shirts, kept in the freezer.
TwinMillMC (8 months ago)
You'd get much better results with Laser Liposuction directly under your chin area. The results would be much more targeted and accurate. Putting large ice packs over your entire jawline will also reduce the fat directly over your jawbone, which will cause your jawbone to protrude making you look very gaunt and unhealthy. Laser Lipo will only get rid of the double chin fat leaving your jaw area untouched. It also tightens the skin as the fat is being removed. My advise, don't let anyone but a certified plastic surgeon touch your face. Keep ice away from your face bro.
Vanilla Ice cream (8 months ago)
I will try this with my big hips......
Sydnee Mikumuren (1 month ago)
i actually want bigger hips... ;v;
Tara Connaught (8 months ago)
you can make your very own ice packs with  ziplock bags... fill with 1/4 rubbing alcohol and 3/4 water zip up shake to mix and freeze ...the rubbing alcohol doesn't allow the water to completely solidify into ice just like an ice pack ...thank you pinterest  : )
Valerie Cheung (1 month ago)
Chris Sproles (2 months ago)
Tara Connaught thank u
Kel DoLL (2 months ago)
wow never heard of all this thanks!
Indigenous Chippewa (2 months ago)
Yes I make them all of the time
Jericho Davis (2 months ago)
Thank you Tara and pinterest!

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